dajana sain bali routine

BALI Routine: Fitness , Food & Work !

My Bali Routine: Fitness, food, work and every now and then a little travel. Getting fit and settled in paradise – this is how do it !

Helloooo my Loves,

I’ve been so busy lately and will tell you everything about it in an upcoming MY LIFE IN LETTERS blogpost soon.

I’ve arrived in Bali and after traveling for almost 2 years straight , this is really the place where I want to spend the next few months and have a real home.

And another thing, I know that I said that I want to blog in english here from now on but to be honest it kind of doesn’t feel natural so I think about if i should just switch to german again. I might get an assistant to help me translate the posts but for my personal blog it just feels better to write in german – the Goaldigger one will be in english though.

Traveling the world was fun but to be honest it was also very exhausting. So all I really crave for at the moment is some routine, a place that I can call mine and get back to work again. My plan is to get super fit and since I live in Canggu, where they have tons of healthy cafes and places, its gonna be easier than ever.

But of course, I also need a routine for that. And since I want to engage more in network marketing again and my team is in Europe, I will have to sort something out to make it work even though there is a 6 hour time difference.

BALI ROUTINE ON TRAINING DAYS

Wake up 8 am

SAVERS Morning routine  until 9 AM

9 AM: Post workout / Pre Breakfast:

and some FREE time until 9:45  – for smart phone, pool, shower whatever

9:45 AM: Beauty Routine

10-12: work on the blogs, youtube or the book

12-13: Breakfast

 

  • two eggs and two egg whites with cheese
  • 1/2 avocado
  • 1/2 cup of cooked quinoa or 1 sweet potato or 2 slices of bread
  • fruit

13-14: study (learn something new, perfection my skills in something)

14.30 – drive to the beach

15-17 Surf

17-18 after surf meet up beach / sunset / snack / meeting new people / social media

19: dinner

  • lean protein
  • veggies
  • lean high fiber carbs (like brown rice / quinoa)

20-22 network marketing ( german time: 14-16 : latest meeting 15.30 ! 😉 )

from 22: open

before bed: skincare routine

BALI ROUTINE ON REST DAYS

Wake up 8 am

SAVERS Morning routine  until 9 AM

and some FREE time until 9:45  – for smart phone, pool, shower whatever

9:45 AM: Beauty Routine

10-12: work on the blogs or the book

12-13: Breakfast

  • smoothie bowl with granola

 

13-14: study (learn something new, perfectioning my skills in something)

16-17:

snack – 1/2 avocado with carbs or fruit or smoothie

19: dinner

  • two eggs and two egg whites with cheese
  • 1/2 avocado

20-22 network marketing ( german time: 14-16 : latest meeting 15.30)

from 22: open

before bed: skincare routine

I hope you like my BALI ROUTINE  so far !

You want to know what my work is about and how I afford traveling? Check out this page!

If you have any questions feel free to ask me on facebook  . <3

Have a nice day loves ! :-*

 

About the Author

Dajana
Author with 344 posts
More about Dajana

Blogger | Photographer | Yogi

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About the Author:

Dajana - Blogger & Artist

Hi, ich heiße Dajana und habe meinen "sicheren" Job als Polizistin in Frankfurt aufgegeben, um meine Träume zu leben. Nachdem ich über 3 Jahre allein um die Welt gereist bin, lebe ich mittlerweile in den Bergen in Österreich, wo ich im Bereich Tourismus arbeite und nebenbei an meiner Musikkarriere feile. Außerdem teile ich meine Highlights und Erfahrungen der verganenen Jahre mit euch hier im Blog. :)

Meine Mission ist es insbesondere Frauen dazu zu ermutigen ihrem Herzen zu folgen und all ihre Träume zu leben.

In diesem Blog dokumentiere ich meine eigene Reise zum großen Glück und teile meine Gedanken & Gefühle (sowie Tipps & Tricks) mit meiner Leserschaft - in guten und in schlechten Zeiten. Denn Erfolg ist kein Glück. Er kostet Blut, Schweiß und jede Menge Tränen. Es gibt nur keiner zu. Aber es lohnt sich. Also glaub an dich, zieh durch und leb deinen Traum. :)

Viel Spaß beim Lesen und never give up! <3

Mein Geheimnis für schöne Haut :)

Dajana Sain Blog

Health | Travel | Empowerment | Lifestyle

In diesem Lifestyle Blog dreht es sich um die Highlights auf Dajanas Reisen um die Welt, ganzheitliche Gesundheit und Inspiration, die dich dazu ermutigen soll, deinem Herzen zu folgen und deine Ziele zu erreichen. :)

Alle alten Beiträge zum Thema Inspiration & Motivation in allen Lebenslagen, gesunde Rezepte, Infos über Fitness und (low carb / tierisch basierte) Ernährung , Lifestyle-Updates, Produktvorstellungen und wertvolle Reisetipps bleiben online.


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